of a thousand miles
begins with one step.
Where are you going?
Are you frustrated with a life transition?
Do you need support with school or work stress or relationship issues?
Are you curious about strategies for success with ADHD or autism?
My style is warm and authentic and I like to support people in their struggles and at the same time encouraging growth. Through education, creative approaches and curious, open-minded investigation, I really believe change is truly possible.
Specializing in work with emerging adults and older, I have specific expertise with addictions, neurodivergence, anxiety, depression and grief across all age ranges. My practice is gender affirming and LGBTQIA+ informed.
I utilize an integrative approach of CBT, DBT, ACT, narrative therapy with an existential humanistic framework. My practice is trauma informed and I strive to acknowledge and understand my privilege and biases through a racial equity lens.
In December 2022, I completed trainings to be a Brainspotting Therapist Level One. I’m currently in Level One training for Internal Family Systems and completing the Existential-Humanistic Foundations of Therapy Practice certificate program with the Existential-Humanistic Institute.
Online and in person session hours: Monday, Tuesday, Wednesday 11am – 7pm.
Coaching available on Thursdays, insurance not accepted for this.
Clinical supervision for LPC Professional Counselor Associates in Oregon is available for $100/hour individual; $50/hour group.
ADA accessibility available, please explain your needs to me during our free online consultation session.
It would be my privilege to work with you on your path of discovery. Let’s chat.
Meet the team
MT-BC/L – Music Therapist
CADC I – Alcohol and Drug Counselor
A licensed professional counselor with the Board of Licensed Professional Counselors and Therapists
in the state of Oregon.
Otter is a five year old labradoodle who has lots of experience in the office. He continues to work on his skills, but loves most laying on his back while getting belly rubs.
Ellie is a four year old American Cocker Spaniel and Otter’s best friend. She loves sitting in laps, playing with any toys (or socks!) and getting lots of pets.
My therapy animals can join for online sessions as well as in-person sessions.