of a thousand miles
begins with one step.
Where are you going?
Are you facing a life transition or feel ready to get out of a rut?
Do you need support with school or work stress or relationship issues?
Are you curious about strategies for success with ADHD or autism?
Specializing in work with emerging adults (Gen Z) and older, I have specific expertise with addictions, neurodivergence, anxiety, depression and grief across all age ranges. My practice is gender affirming and LGBTQIA+ informed.
My style is calm and warm yet when appropriate, playful and curious. I focus on allowing people to be understood in their struggles while at the same time, noticing opportunities for growth. Through education, creative approaches, and curious, open-minded investigation, I really believe change for all individuals (and society) is truly possible.
I utilize an integrative approach of CBT, DBT, ACT, coaching and narrative therapy with an existential humanistic framework. My practice is trauma informed and I strive to acknowledge and understand my privilege and biases through a racial equity lens.
In 2022, I completed trainings to be a Brainspotting Therapist Level One. I’m currently in Level One training for Internal Family Systems and completing the Existential-Humanistic Foundations of Therapy Practice certificate program with the Existential-Humanistic Institute.
Online and in person session hours: Mondays – Thursdays 11am – 7pm.
For therapy information, please email:
[email protected]
Coaching and consulting is available on Fridays – credit or cash pay only.
For coaching/consulting information, email:
[email protected]
Clinical supervision for Professional Counselor Associates in Oregon is available.
ADA accessibility available, please explain your needs to me during our free online consultation session.
Please view my Privacy Practices here.
It would be my privilege to work with you on your path of discovery. Let’s chat.
Meet the team
MT-BC/L – Music Therapist
CADC I – Alcohol and Drug Counselor
A licensed professional counselor with the Board of Licensed Professional Counselors and Therapists
in the state of Oregon.
Otter is a five year old labradoodle who has lots of experience in the office. He continues to work on his skills, and loves most laying on his back while getting belly rubs.
Ellie is a four year old American Cocker Spaniel and Otter’s best friend. She loves sitting in or (although discouraged) jumping onto laps, playing with any toys, getting lots of pets and especially loves treats.
It takes courage to grow up and become who you really are.
~E.E. Cummings